1:1 Coaching
As a creative myself, I understand how challenging it can be to navigate the creative landscape while juggling all of your thoughts & life itself.
My purpose as a Creative Wellness coach is to help creatives overcome roadblocks, identify and achieve goals, and foster growth in their personal and professional endeavors, all while prioritizing wellness.
Backed by training 📖
Milena “Millie” Toro received her certification from an approved Wellness Coach Training
and Education Program by the National Board for Health and Wellness Coaching (NBHWC).
Areas we’ll explore:
-
I’ll start by helping you articulate your career aspirations and related wellness goals. Create a clear vision that includes professional success and personal well-being. This establishes a roadmap for your journey.
-
I encourage clients to view their creative careers as part of a holistic life rather than a separate entity. Help them design routines that incorporate creative work alongside wellness practices, ensuring balance and fulfillment.
-
Whether it’s a “creative rebirth” or expansion of what you’ve already set in place, one of my goals is to help you figure out what growth looks like in this area (if that’s your focus).
-
Creative careers can be stressful. I help with teaching clients stress management techniques tailored to the challenges of the creative field, such as creative blocks, deadlines, and criticism. Mindfulness, time management, and relaxation methods can be particularly beneficial.
-
We’ll develop strategies for building emotional resilience, which is crucial in creative careers where rejection and setbacks are common. Help clients bounce back from disappointments and maintain their mental well-being.
-
Emphasizing that self-care is not counterproductive but a tool for enhancing productivity and creativity. When clients prioritize their well-being, they often find they can achieve more in their creative careers.
Furthermore, exploring with clients the importance of setting boundaries in their creative work to prevent burnout. This includes defining work hours, knowing when to disconnect, and protecting personal time for wellness activities.
-
I guide clients in receiving and processing feedback constructively. Encourage self-reflection as a tool for personal growth and creative development while ensuring that self-critique remains constructive and not detrimental to well-being.
The Process
-
Step 1: The Discovery Call
The first step in your journey is understanding coaching and if I’d be a good fit as your coach per your needs, vice versa. During this 30-minute discovery call, we’ll get to know each other, chat Q&A, explore your goals, and more.
-
Step 2: Your First Session
After you’ve completed your discovery call, we’ll start our session. This is an actual coaching session, where you’ll get to learn about the wheel of wellness, and we can work together to figure out your goal(s) and what you want to work on together.
à la carte sessions
-
*All of my services require a one-time 30-minute discovery call to get started.
Choose one:⏰ 30 minute session for $75
⏰ 1 hour session for $150
Includes:
• (1) One-Time 30 Minute: Discovery call
• (1) 30 minute or 60 minute power hour session• A single 1:1 coaching session, strategically designed to target wellness, career development, or ask me anything time.
• Also an ideal choice for clients looking to supplement their completed package journeys or seeking ad hoc coaching sessions.
-
Note: Creative careers only.
*All of my services require a one-time 30-minute discovery call to get started.
During our discovery call we’ll talk about your goals, the job, and what you’re prepping for (so that I can research and prep before our session).
$150 Creative Interview Prep Flat Rate Includes:
• (1) One-Time 30 Minute: Discovery call• 1 hour session
Elevate your confidence and master the art of interviews with my specialized prep session. I’ll equip you with the skills, strategies, and insights to present your best self during crucial interviews.
Craft compelling narratives and handle tough questions. I’m here to guide you towards interview success.
-
Creative Careers Only
*All of my services require a one-time 30-minute discovery call to get started.Pricing is determined during our discovery call where we’ll discuss your experience, length of resume, and career goals.
Price Estimate:
• $150 for students and college grads
• $175 for 2-3 years experience
• $250 for 4 or more years experience
• $350 for executive level session
Includes:• (1) One-Time 30 Minute Discovery call
• (1) 1 hour resume session• Note: Design is +$25.00
Through personalized conversation, we'll delve into your resume, uncover your passions, and pinpoint your ideal role. Together, we'll revamp your resume's summary, structure, and language to get you closer to that dream.
-
*All of my services require a one-time 30-minute discovery call to get started.
Pricing is based on portfolio length, experience, and goals. Final price is determined during our discovery call.Includes:
• (1) One-Time 30 Minute: Discovery call• 1 hour session starting at *$150.00
• This package is tailored for individuals seeking to enhance their website and elevate their online presence.
We'll discuss more about your objectives, ambitions, and intended audience to craft a strategy plan that aligns with your vision.
Prefer packages? Scroll down.
Ready to ditch the bites and go full course?
Full-Course Journeys:
Payment plans available for all three options*
-
Note: Payment plans available.
The Glowgetter goal is to help you set and achieve productive long-term objectives, with consistent check-ins to ensure you stay on track and stay supported.
This package is designed to focus on either wellness, career development, or both.
*Save with this bulk package
6 Month Journey Includes:
• (1) One-time 30 minute Discovery Call to lay the foundation• Premiere access to (12) 30 minute bi-weekly 1:1 coaching sessions
• Option to combine up to two 30m meetings for 1-hour sessions• Upgraded support via on-going additional resources, assessments, and worksheets for the length of your journey
-
Note: Payment plans available.
• Prices for this personalized package begin at $550 and may go up based on experience.
• (1) One-time 30 minute Discovery Call to lay the foundation• (1) 1 Hour 1:1 - Resume Coaching Session
• (1) 1 Hour 1:1 - LinkedIn and Portfolio Review
• (4) 30 Minute - 1:1 Coaching Sessions designed to help you identify a goal that focuses on either wellness, career development, or both. I’ll be there along the way for check-ins, guidance, and personalized support.
Please note: You can always add on more 1:1 sessions after you’ve completed the 4 sessions as needed. See add on options below.
-
Note: Payment plans available.
This is a perfect package for someone that already has a singular goal or challenge in mind, is driven and ready to go, but needs some help figuring it out via brainstorming, strategy, and digging deep.
Creative Sprint Includes:
• (1) One-time 30 minute Discovery Call to lay the foundation
• (3) 45 minute - 1:1 session
• (2) 30 minute - 1:1 session• These sessions are designed to focus on creative development.
Ignite Your Creativity: 2-Month Transformational SprintReady to embark on an extraordinary creative journey? Join me for a transformative 2 month experience designed to unlock your inner genius and propel you towards growth and innovation.
🎨 Week 1 (1 meeting): Explore Your Palette
Delve deep into self-discovery as we kickstart your creative awakening. Uncover your unique strengths, passions, and creative preferences to set the stage for the weeks ahead.
💡 Week 2 (1 meeting): Spark Ideas IgnitionIt's time to fuel your imagination! Engage in a dynamic brainstorming session and creative exercise that will generate a multitude of ideas.
🎯 Week 3 (2 meetings): Ignition to CreationTurn your refined concepts into reality. With the support of your experienced coach, you'll develop actionable plans, prototypes, or projects that showcase your newfound creative prowess.
Then, have a check in at the end of the week for 30m to finalize plans to move forward.
🚀 Week 4 (1 meeting): Refine and DefineThe final stretch – Harness the power of iteration as you refine your ideas into tangible concepts. Receive expert guidance and mold your ideas into their best possible forms to move forward.
Please note: You can always add on more 1:1 sessions after you’ve completed the 4 sessions as needed. See add on options or other packages.
Ready to connect?
Take your first step by booking your 30-minute discovery call. Please note, this is not a coaching session, rather a chance for us to get to know each other, chat Q&A, explore what you’re working towards, and more.